Book Club Kit (8 Copies): Dial Down: Holistic Strategies to Move from Chaos to Calm

By Raquel Durden

BOOK CLUB KIT (8 COPIES)

Fresh Water Press offers special pricing on bulk orders for book clubs. This order contains 8 copies of Dial Down: Holistic Strategies to Move from Chaos to Calm. If you’d like more than 8 copies, please email contact@freshwaterpressllc.com for a discounted price.

When you order 8 copies or more, author Raquel Durden will make an appearance via Zoom at your book club!

Book discussion questions for Dial Down are available here.

ABOUT THE BOOK AND AUTHOR

Dial Down: Holistic Strategies to Move from Chaos to Calm is a practical guide focused on holistic wellness techniques to help individuals manage stress and find calmness in their lives. The book integrates evidence-based wellness practices with personal stories and poems aimed at offering readers actionable tools for transformation. Drawing from her work with women veterans and first responders, Raquel demonstrates how holistic strategies can be powerful tools for finding peace and balance. Raquel emphasizes connection—both to oneself and to others. With its blend of holistic practices, real-life stories, and creative exercises, Dial Down is a comprehensive roadmap to personal well-being. The book is full of nurturing both body, mind, and spirit.

About the author:

Raquel Durden is a proud hometown girl—born in Two Rivers, raised in Manitowoc, and a UW-Stevens Point alum. She is a retired U.S. Army Lieutenant Colonel and combat veteran, with a distinguished career. An advanced-stage cancer survivor, she credits holistic wellness for her recovery, leading her to numerous holistic certifications. Raquel is the founder of Humble Warrior Wellness & Yoga, a nonprofit supporting women veterans and first responders for almost a decade. A sought-after consultant and speaker, she inspires others to transform adversity into growth. Raquel resides in Georgia and summers in Wisconsin with her husband Dave.

The media kit for Dial Down is available here.

QUANTITY PER ORDER: 8